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If you are new to logging, or have been at it for awhile, you may have wondered about the best way to measure or calculate portion size. A key aspect of tracking is accurately figuring out how much food and drink you've consumed.

• Easy Measure 1 1 2 Cups Of Lard
• Easy Measure 1 1 2 Ounces
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Easy Measure 1 1 2 Cups Of Lard

If you don't measure your portions you'll often underestimate how much you are taking in. If you are trying to lose weight this can lead to frustration and lack of progress. Figuring out portions of commonly consumed foods such as bread or crackers where the serving size is listed on the package, is straight forward. However, what about figuring out portions of pasta, meat, peanut butter and oils? This article delves into the details around how to calculate the portion size of foods and drinks with specifics around weighing, measuring and estimating food portions for weight loss.

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How to calculate portions with accuracy Weigh your food!

Weighing is the most accurate way to measure or calculate portion size. You can purchase a kitchen scale at most big box stores or online. We suggest investing in a digital scale as opposed to an old fashioned spring-loaded scale. The digital scales are easier to use and more accurate. With a digital scale, you can easily zero out the weight of the container as well as select different units of measure (e.g. grams, ounces, etc.). Serious about losing weight? Check out MyNetDiary and start weighing your food!

Measuring volume-Use measuring cups & spoons

Another approach to calculating portion size is to use measuring cups and spoons or a glass measuring cup to figure out volume (e.g. cups, fl oz, ml, etc). These items can be purchased at big box stores or online.

When measuring a liquid, it is easier, more accurate, and less messy if you use a measuring cup designed for liquids. See below for an example of this type of measuring cup.

When measuring the volume of a solid (e.g. flour, cereal, etc.), you can use standard measuring cups (if measuring weight is not an option). Level off the contents with the flat side of a knife to get an accurate measurement. Use metal or plastic measuring cups, whichever you prefer. Standard measuring cups look like those shown in the photo below.

For measuring very small amounts of liquids or solids, you can use measuring spoons. Level off solids with the flat side of a knife. Use metal or plastic measuring spoons - whichever you prefer. They look like the ones shown in the photo below.

Buy several sets of measuring cups and spoons. Cardhop 1 0 5. That way, you always have one clean and ready for measuring.

Estimating portion size

Aahat episodes download. If you have already started recording your intake, then you know how difficult it is to estimate portion size. MyNetDiary created a Portion Guide to aid in the process. Look for the open book icon (see example below) when tracking to access the guide.

Tip: Metric system is available for weight, length and volume measurements.

For more help on estimating portion size when you cannot measure, check out the Serving Size Card from the National Heart Lung and Blood Institute. This card displays portion size using familiar objects. Also visit WikiHow's How to Estimate Portion Size for more helpful visual representations of portion size. See below for a quick summary.

Tip: We tend to serve ourselves more food when we use larger dishes and less food when we use smaller dishes. If you are trying to lose weight, consider using smaller plates and bowls if you are not able to measure your portion size.

Some foods are so high in calories that an error in portion size means a large error in calories intake. If you are focusing on selecting portions for weight loss this can translate to unexpected calorie intake and potentially impact your weight loss.

Therefore, I strongly recommend that you always measure the following items:

• Fats and oils
• Nuts, nut butters, seeds, and seed butters
• Avocado, guacamole, pesto, dips, and salad dressings
• Chocolate
• Alcohol
• Syrups, honey, and sugar
• Dried fruit

Always measure comfort & snack foods

Let's be honest. If you consume foods straight out of the original packaging, then you have no idea how much you have eaten unless you eat the entire package. Portion out what you want, log it, and then enjoy it. You can save hundreds of calories by implementing this simple rule.

Here is a list of foods people tend to overeat unless portioning out ahead of time:

• Ice cream, gelato, or frozen yogurt
• Cookies
• Crackers
• Chips
• Cheese
• Peanut butter
• Nuts
• Guacamole

Make up your own list of items and post somewhere near the food - This will help remind you to measure out these items before eating them!

Tricky portion sizes

Food labels typically display serving size as consumed, but not always. There are many exceptions that make logging a little bit tricky. Here are some tips that will help you figure out how to calculate portion size.

• MyNetDiary uses the USDA National Nutrient Database as the foundation for the food item file. If you visit the USDA database, choose 'Standard Reference' under 'Select Source' - this will allow you to search basic or generic foods to find equivalent weights and measures, check to see if there is a cooked version available, and check how food items are worded if you can't find them in MyNetDiary.
• If you eat a food that is cooked, then ideally, log the cooked generic version of the food item. Doing so will give you the most accurate calories and nutrient content.
• Pasta and rice. Food labels typically display 2 oz dry, which makes close to 1 cup cooked (about 220 calories). USDA has a number of cooked pasta and rice options so I would choose one of those unless you use a flavored convenience product.
• Oatmeal and other cooked cereals. Food labels typically display the dry weight and/or volume that corresponds to 1 cup of cooked product (about 160 calories). USDA has cooked generic versions so use those unless you use a flavored convenience product.
• Meats, fish, and poultry. Most meats shrink about 25% with cooking. For example, if you started with 4 oz raw ground beef, then the actual cooked weight of the patty is closer to 3 oz. Food labels, if available, typically list raw weight but USDA has many cooked versions of various meats to select.
• Fresh fruit. For fruits with edible skin, there are food items with and without the skin so choose the one that you consume. For bananas, peel the banana, then measure the weight to be consumed. If you can't measure the weight, then measure the length and find the closest description (small, medium, etc.).
• Tip: add 'raw' to your name search to find basic fresh fruit or vegetables.

Measurement equivalents

The measurements provided in the table below might be helpful when logging.

Ask us for help

If you need help figuring out how to log a food item, or just have questions about nutrition, weight, or diabetes, post us a question at 'Ask a Registered Dietitian' forum in Community. We are available to help you.

Last Updated on Jan 30, 2020

Introduction

EasyMeasure - Measure with your Camera! is an iPhone and iPad app that will help you measure the distance from your phone to the point of interest such as a lamp post, golf flag, and more. This is useful for figuring out how much edging you need in your garden, which club to use while golfing, and so much more.

Easy Measure 1 1 2 Ounces

EasyMeasure

How Tall, How Far, How Wide

EasyMeasure uses the Pythagorean Theorem to discern how far the building is, how tall the tree is, and so on. When you calibrate your device, you must enter your height minus 10 centimeters or four inches. Most people hold their phone approximately this far from their full height when looking at their screen, and the remaining calculations are based on the angle of your phone. Given that you have the height and two angles, the triangle can be completed, and the sides of the triangle solved. This is genius. When I entered my height, I was told the margin of error was approximately 50cm based on the variance of holding my phone to my height.

I took the app out for a stroll, and measured how far it was to the next fire hydrant, the next corner, how tall my house is, and more fun measurements. It was a great treasure hunt of sorts, and my son really enjoyed playing with it.

Additional Features with Upgrade

EasyMeasure can be used to measure how wide an object is such as a couch if you purchase the full version. Alternatively, if you aren't shy about doing your own math, you can stand still and measure from your place to the one corner and then the other corner. This would not give a right angled triangle, so there would be more math this way.

Additionally in the upgraded version for $2.99, you can take dynamic photos and adapt measurements after the photo is taken; the ads are also removed.

I also want to mention the features at the top of the screen. There is a zoom window option so you can make sure you get the base of the building or object you are measuring. This is handy for really far objects. You can adjust the grid lines from many to few to off as well. If you want a more clean measurement then you can do that but if you want the markers then you can leave the grid lines on too. The center arrows are the upgrade button, and the ruler changes the measurement from inches to centimeters. If you're doing your measuring in the dark, you can also use the sun to turn on your LED for a flashlight!

EasyMeasure

Pros & Cons

Pros

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• Free
• Fun measuring
• Uses the Pythagorean theorem to calculate distance and height
• Easily switches between centimeters and inches

Cons

• None found

Final Thoughts

EasyMeasure - Measure with your Camera! is an iPhone and iPad measureing app that allows you to calculate the distance from you to the next building, golf hole, and more. It is practical as well as fun to play with and I enjoyed trying out this app. Overall, it's well-developed, and I enjoyed the informative video explaining how it works.

EasyMeasure